{"id":1935,"date":"2024-04-29T03:30:13","date_gmt":"2024-04-29T03:30:13","guid":{"rendered":"https:\/\/breathbeings.in\/enrich\/?p=1935"},"modified":"2025-07-16T16:14:06","modified_gmt":"2025-07-16T10:44:06","slug":"5-practices-intentional-women-leaders-implement-to-succeed-in-their-careers","status":"publish","type":"post","link":"https:\/\/breathbeings.in\/enrich\/5-practices-intentional-women-leaders-implement-to-succeed-in-their-careers\/","title":{"rendered":"5 Practices Intentional Women Leaders Implement To Succeed In Their Careers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1935\" class=\"elementor elementor-1935\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d879c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d879c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545626d\" data-id=\"545626d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9edf8cb elementor-widget elementor-widget-heading\" data-id=\"9edf8cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">As a woman navigating the corporate landscape, it can sometimes feel like an uphill battle.<!-- notionvc: 7f73c2ac-f57e-43f6-afb3-0f4d8787c70a --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0d7b2 elementor-widget elementor-widget-text-editor\" data-id=\"7e0d7b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The odds are mostly stacked against us. Caregiving, motherhood, housework, and other factors in addition to striving for a flourishing career leave us exhausted on all fronts. It can feel like an endless exercise in plate-spinning, leaving you exhausted and wondering if you\u2019ll ever achieve that elusive \u201cwork-life balance.\u201d Being overwhelmed is not the best state to be in when you need to channel your best leadership energies to change the game for yourself and hence focused <a href=\"https:\/\/www.breathbeings.in\/women-leadership-development-programs.php\" target=\"_blank\" rel=\"noopener\">women\u2019s leadership development programs<\/a> are the need of the hour.<\/p><p>Fact is, true balance is a myth. The most successful women leaders have learned to embrace the ebb and flow, prioritizing what matters most in each moment<\/p><p>And yet time and time again, women have shown that we can do it.<\/p><p>The key is being intentional about the practices and habits we cultivate. Because let&#8217;s be real &#8211; success doesn&#8217;t just happen by accident. It requires a dedication to personal growth, a willingness to take strategic risks, and the courage to blaze your own trail. Women professionals must build proactiveness towards their career through Women&#8217;s Leadership Training programs.<\/p><p><!-- notionvc: 2402af82-a1b0-44d1-bf08-d7222c0fc009 --><\/p><p>And luckily, we have some incredible role models to learn from. The most successful women leaders have shown us some powerful practices that have propelled them forward in life.<\/p><p><!-- notionvc: edd21f67-c066-4e7d-8d23-eaaf6013411e --><\/p><p><!-- notionvc: c9d39bc6-4abb-4d2d-b191-d5ea37669c2f --><\/p><p><!-- notionvc: e0039de1-4b91-4f0d-aa31-55e826a5e333 --><\/p><p><!-- notionvc: fa8b0253-48eb-4853-9e8b-81867716844d --><\/p><p><!-- notionvc: 0c83b082-fbf9-49d8-8069-29da9d3bd187 --><\/p><p><!-- notionvc: a2ba572e-00de-425e-9b0a-9c6fad3b1346 --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e482c elementor-widget elementor-widget-image\" data-id=\"26e482c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/breathbeings.in\/enrich\/wp-content\/uploads\/2024\/04\/INtentional-Women-Leadership-1024x1024.png\" class=\"attachment-large size-large wp-image-1944\" alt=\"A woman standing on a bird soaring forward with a smile on her face.\" srcset=\"https:\/\/breathbeings.in\/enrich\/wp-content\/uploads\/2024\/04\/INtentional-Women-Leadership-1024x1024.png 1024w, https:\/\/breathbeings.in\/enrich\/wp-content\/uploads\/2024\/04\/INtentional-Women-Leadership-300x300.png 300w, https:\/\/breathbeings.in\/enrich\/wp-content\/uploads\/2024\/04\/INtentional-Women-Leadership-150x150.png 150w, https:\/\/breathbeings.in\/enrich\/wp-content\/uploads\/2024\/04\/INtentional-Women-Leadership-768x768.png 768w, https:\/\/breathbeings.in\/enrich\/wp-content\/uploads\/2024\/04\/INtentional-Women-Leadership.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49ce0c elementor-widget elementor-widget-heading\" data-id=\"b49ce0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are 5 of those practices.<!-- notionvc: 0103b138-a8ab-4dde-9e1b-7e48f7735442 --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89db9fc elementor-widget elementor-widget-heading\" data-id=\"89db9fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"\" data-token-index=\"0\">#1 <\/span>They embrace their authentic self<!-- notionvc: 8af142b4-aa62-47f1-a827-a456e136ce2f --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8a88e elementor-widget elementor-widget-text-editor\" data-id=\"3b8a88e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8220;I had no idea that being your authentic self could make me as rich as I\u2019ve become. If I had, I\u2019d have done it a lot earlier.&#8221; &#8211; <a href=\"https:\/\/www.huffpost.com\/entry\/oprah-at-facebook-incredi_n_954694\">Oprah Winfrey<\/a><\/em><\/p><p>Knowing your values, your strongest beliefs, and what makes you resilient or weak, is to know your truths. Without knowing what holds you together you might struggle to be your authentic self. Spend time in reflection and dive deep into yourself and establish those meaningful connections.<\/p><p>Because the most successful women leaders know that true, long-lasting success comes from not just being true to yourself but also from building genuine, mutually-beneficial relationships. Instead of seeing their colleagues as competitors, they approach networking with a spirit of generosity and collaboration. They&#8217;re not just looking to make connections that will benefit them &#8211; they genuinely want to help others succeed as well.<\/p><p><!-- notionvc: 2a502d1b-2d3f-4ef1-840b-d5b0391eea0c --><\/p><p>This creates an upward spiral effect. When you approach relationships with an abundance mindset, people are naturally drawn to you. They&#8217;re more likely to share opportunities, provide introductions, and go the extra mile to support your goals.<\/p><p><!-- notionvc: f08336a8-b116-4f2d-9baa-da4b1299f1c3 --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1284dcf elementor-widget elementor-widget-heading\" data-id=\"1284dcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"\" data-token-index=\"0\">#2 <\/span>They prioritize self-care<!-- notionvc: 9e72c96d-70b3-4d28-9793-b9b18f7834d5 --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1044021 elementor-widget elementor-widget-text-editor\" data-id=\"1044021\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8220;People are incredibly stressed. Everybody has more demands on them. But that\u2019s why it\u2019s all the more important to take care of ourselves\u2014so we\u2019ll be more effective and productive in everything else we\u2019re doing. It\u2019s like what they say on airplanes: secure your own oxygen mask first.&#8221; &#8211; <a href=\"https:\/\/www.forbes.com\/sites\/marianneschnall\/2020\/09\/15\/interview-with-arianna-huffington\/\">Arianna Huffington<\/a><\/em><\/p><p>True, sustainable high performance comes from a place of balance and renewal.<\/p><p>That&#8217;s why successful women leaders make it a point to prioritize their own self-care &#8211; whether it&#8217;s carving out time for a daily meditation practice or having a tech-free weekend. Showing up as our best selves needs us to put effort into actively recharging and nurturing ourselves.<\/p><p>But self-care isn&#8217;t just about pampering yourself (though that&#8217;s certainly important!). It&#8217;s also about setting boundaries, saying no to non-essential commitments, and creating rituals that help you feel grounded and centered. After all, you can&#8217;t pour from an empty cup.<\/p><p><!-- notionvc: 13123e71-1d9a-4a5c-878c-2606f64233a1 --><\/p><p>When you take care of yourself, you&#8217;re better able to take care of everything (and everyone) else.<\/p><p><!-- notionvc: 1a92648c-0840-47fc-8229-cd0394f0f29e --><\/p><p><!-- notionvc: 5e10c595-acb1-4a7a-9f11-d9014a45aacf --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d50be elementor-widget elementor-widget-heading\" data-id=\"37d50be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"\" data-token-index=\"0\">#3 <\/span>They create agency<!-- notionvc: 4a05eeba-4908-4e4a-9b11-a04ecc7d14ee --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06039dd elementor-widget elementor-widget-text-editor\" data-id=\"06039dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8220;I almost always regret not speaking up. I think that a lot of women might feel a lack of confidence, especially if they\u2019re not an expert in the field. You end up not asking basic questions or sharing your views.&#8221; &#8211; Tan Bin Ru, President, Enterprise (Digital), ST Engineering<\/em><\/p><p>Women have a natural, deeply embedded fear of speaking up. Whether it&#8217;s in social settings or at work in meetings dominated by men, it is a common issue that all women face. With mansplaining or bropropriating continuing to be the norm, women naturally find themselves invisible and unheard.<\/p><p>Speaking up, asking for the things you need (that promotion you deserve or the raise that&#8217;s long due), and intentionally building a brand around yourself are all small steps towards creating agency.<\/p><p><!-- notionvc: fa3f54dd-1f81-4e7c-af02-fce35f9acb27 --><\/p><p>Women also face criticism for being assertive but such stereotypes can only be dispelled with awareness and pushing through your path, not detracting from it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e859bb4 elementor-widget elementor-widget-heading\" data-id=\"e859bb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"\" data-token-index=\"0\">#4 <\/span>They step out of their comfort zones<!-- notionvc: 794b0478-6a84-433e-be77-d7351a8ac447 --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f98505 elementor-widget elementor-widget-text-editor\" data-id=\"4f98505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8220;I think women tend to be more reticent in these situations than men, but it takes courage to go forward even if you\u2019re afraid. And getting out of your comfort zone is critical to being successful and achieving your goals.&#8221; &#8211; Caroline Feeney, Executive Vice President and Head of U.S. Businesses, Prudential<\/em><\/p>\n<p>Who doesn&#8217;t like to be in their comfort zone? To find a formula that works and stick to it. Women do that quite often and are afraid to take risks or try something new. But the most successful women leaders know that growth and greatness rarely happen inside our comfort zones.<\/p>\n<p>One of the best steps towards success is to intentionally seek out challenges and opportunities that push us beyond our limits. Women leaders are not afraid to take on stretch assignments, put their hands up for promotions, or tackle projects outside of their usual expertise. In doing so, they&#8217;re able to develop new skills, gain valuable experience, and demonstrate their abilities in ways that open up even more doors for advancement.<\/p>\n<p><!-- notionvc: 7324381a-bef4-443e-b06d-f5d0da2f1d0f --><\/p>\n<p>Stepping outside your comfort zone can be daunting, but it&#8217;s also where the magic happens. It&#8217;s where you learn the most, expand your mindset, and show the world &#8211; and yourself &#8211; just how capable you are.<\/p>\n<p><!-- notionvc: f939fd32-2b73-4160-8786-ffc05923e83c --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fceac1 elementor-widget elementor-widget-heading\" data-id=\"9fceac1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"\" data-token-index=\"0\">#5 <\/span>They display vulnerability<!-- notionvc: 51201f3a-9a4a-429c-a93e-0f8ad0d75a4f --><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40af50c elementor-widget elementor-widget-text-editor\" data-id=\"40af50c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>&#8220;I wanted to collaborate, and I didn\u2019t mind asking others for help. They saw that I was focused on completing the assignment, and that getting the right results was important to me, rather than my career. That helped bring everyone onboard. Ultimately, being a bit vulnerable can make you more successful.&#8221; &#8211; Bianca Tetteroo, Vice-Chair, Executive Board, Achmea.<\/em><\/p><p>Vulnerability is strength because it makes you relatable. Admitting weaknesses, asking for help, and sharing their struggles is not a sign of weakness &#8211; it&#8217;s a sign of courage and self-awareness.<\/p><p>Successful women leaders don&#8217;t hesitate to be transparent about the challenges they face and the lessons they&#8217;re still learning. They&#8217;re willing to have honest, authentic conversations with their teams, mentors, and peers. And in doing so, they create an <a href=\"https:\/\/www.breathbeings.in\/posh-awareness-training.php\" target=\"_blank\" rel=\"noopener\">environment of trust, empathy, and psychological safety<\/a> that enables everyone to thrive.<\/p><p>This willingness to be vulnerable is one of the hallmarks of transformational leadership. It allows women to connect on a deeper level, foster more meaningful relationships, and model the kind of self-compassion and resilience that inspires others to follow in their footsteps.<\/p><p><!-- notionvc: 836f6e74-90f9-4201-ba61-cefcb368313a --><\/p><p>After all, the bravest leaders aren&#8217;t the ones who have it all figured out &#8211; they&#8217;re the ones who are brave enough to admit when they don&#8217;t.<\/p><p><!-- notionvc: f939fd32-2b73-4160-8786-ffc05923e83c --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfee3e elementor-widget elementor-widget-text-editor\" data-id=\"4cfee3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>This willingness to be vulnerable is one of the hallmarks of transformational leadership. According to our internal surveys, while women leaders have a fair sense of what success means to them, 60% of them do not have a professional development plan. By reinforcing self-esteem, readiness, and the ability to express oneself, the female leadership training equips women to enhance their decision-making abilities and stress management skills.\u00a0<\/b><br \/><!-- notionvc: 86701258-9e64-4664-874e-5d6fe342a13d --><\/p><p><b>After all, the bravest leaders aren&#8217;t the ones who have it all figured out &#8211; they&#8217;re the ones who are brave enough to admit when they don&#8217;t.<\/b><\/p><p><!-- notionvc: f939fd32-2b73-4160-8786-ffc05923e83c --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bd657 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"11bd657\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.breathbeings.in\/#talk-to-us\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat with us to carve your success<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cea9453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cea9453\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ebddec\" data-id=\"6ebddec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbce434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbce434\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8372cba\" data-id=\"8372cba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Caregiving, motherhood, housework and other factors in addition to striving for a flourishing career leaves us exhausted at all fronts. It can feel like an endless exercise in plate-spinning, leaving you exhausted and wondering if you&#8217;ll ever achieve that elusive &#8220;work-life balance.&#8221; Being overwhelmed is not the best state to be in when you need to channel your best leadership energies to change the game for yourself and hence focused women\u2019s leadership development programs are the need of the hour.<\/p>\n","protected":false},"author":2,"featured_media":1944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[1,21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Practices Intentional Women Leaders Implement To Succeed In Their Careers - Breath Being<\/title>\n<meta name=\"description\" content=\"Caregiving, motherhood, housework and other factors in addition to striving for a flourishing career leaves us exhausted at all fronts. 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